Swimming to success
Monday, November 14, 2016
Whether you are a seasoned water sports athlete or just like to splash around, spending some time in the swimming pool has real health benefits!
Research shows that water sports have a measurable impact on diseases like arthritis—and also positive mental health benefits. (More on that here: http://ow.ly/Q5s4300i91z.)
Here in southeastern Los Angeles county, we take our water sports pretty seriously. The Commerce Aquatics Center, in the city of Commerce, has produced more than one Olympic water-polo player, while also providing fun and fitness for families in the area. Find out more about it here: http://ow.ly/hGyI300i9RA